Our Services
Taking the first step towards better health is easy with us. Schedule your appointment today and our friendly team will ensure you receive the care you deserve.
Online Coaching
£70 per month
"Our online coaching is a comprehensive program designed to help you reach your fitness goals, no matter where you are. Here’s what’s included:
Personalized Training Plans: Tailored to your goals, fitness level, and available equipment, whether you’re at the gym or working out at home.
Customized Nutrition Guidance: Plans designed to align with your lifestyle and dietary preferences, making it easy to stay on track.
Weekly Check-Ins: Stay accountable with regular progress updates and adjustments to your plan as needed.
24/7 Support: Get access to your coach for questions, motivation, and expert advice whenever you need it.
Video Tutorials: Detailed instructions for exercises to ensure proper form and effectiveness.
Progress Tracking: Monitor your growth with tools to track your results, celebrate milestones, and stay motivated.
Whether you’re just starting out or chasing a transformation, our online coaching covers everything you need to succeed!"
Personal Training
£100+ per month
Our personal training service is all about giving you a tailored, hands-on experience to help you achieve your fitness goals efficiently and effectively. Here’s what’s included:
1-on-1 Sessions or 2-on-1 Sessions: Focused, personalized workouts with a professional trainer to guide you every step of the way.
Customized Training Plans: Programs designed to suit your specific goals, fitness level, and preferences.
Technique Coaching: Real-time feedback on form and technique to maximize results and reduce the risk of injury.
Goal Setting & Progress Tracking: Clear milestones to work toward and regular assessments to monitor your achievements.
Motivation & Accountability: Your trainer will keep you motivated, push you to your limits, and ensure you stay on track.
Support Beyond the Gym: Get tips and advice on lifestyle, recovery, and nutrition to complement your training.
Whether you’re looking to build strength, lose weight, or improve overall fitness, personal training gives you the guidance and accountability to reach your goals faster."
£30 per month
Welcome to Glute Bootycamp—the ultimate program to lift, tone, and grow your glutes! This specialized training camp is designed to deliver noticeable results with focused, high-intensity sessions. Here’s what’s included:
Targeted Workouts: A program packed with exercises specifically crafted to activate and strengthen your glute muscles.
Progressive Training: Each week builds in intensity to ensure consistent growth and prevent plateaus.
Expert Guidance: Led by experienced coaches who provide tips, form corrections, and motivation to keep you pushing forward.
Fun & Supportive Atmosphere: Join a group of like-minded individuals all working towards similar goals, making every session energetic and empowering.
Educational Tips: Learn the science behind glute training, including muscle activation, recovery, and nutrition tips for optimal results.
Whether you’re aiming for a stronger, shapelier lower body or just looking to have fun while challenging yourself, Glute Bootycamp is your go-to for glute gains and confidence boosts!"
BOOTYCAMP
